The Swim Gym is a purpose built complex offering a fully equipped pool room with spa pool and jacuzzi, along with a trampoline room.
Rebound therapy, is the use of a trampoline to facilitate movement, it promotes balance, an increase or decrease in muscle tone, promotes relaxation and sensory integration. It can help improve fitness and exercise tolerance and can help to improve communication skills all whilst giving a feeling of well-being in a fun non-intrusive way.
There are many benefits to Rebound therapy, meaning it can be used by a wide spectrum of people. For example it can: Help with blood and oxygen circulation helping with the repair and maintenance of tissue and muscles, alleviate aches and pains by gently manipulating muscle, tendon and ligament movement, improve eyesight, eye movement and ability to focus, improve sinus, glandular and thyroid conditions, help with weight loss and fitness levels as well as boost metabolism, and can improve self-confidence levels.
We offer a free trial session, where you can meet the Swimgym staff, discuss your needs and what you would like to achieve from your sessions, we can discuss any existing physiotherapy plans you have and how we can incorporate this into your sessions, so you have a fully tailored Rebound program to meet your requirements, that will develop as your needs and abilities change.
We operate a structured timetable for our facilities, so bookings can be on a regular basis, or adhoc if required. For more information about our sessions or to book a trial session, please email us on firstname.lastname@example.org or call on 01594 861702.
For more information about the Swimming pool please see our Swimgym page.
The Swim Gym is situated in Lydbrook and has been designed to enable easy access to it’s facilities with plenty of parking adjacent to the building.